Talk about fresh air and great scenery while getting some exercise.
Whether you are looking to clear your head, reduce stress, lose weight, or just have some fun, hiking, trekking or bushwalking may be the sport for you.
Hiking is a recreational activity that is great for your general well-being. It is economical and convenient since it doesn’t require any special equipment. There are no rules, and as long as you are healthy and can walk, you can hike.
There is no age limit when it comes to hiking. This is an activity that can be enjoyed by toddlers and the elderly. You can hike almost anywhere provided; it’s not a prohibited area.
Brief Hiking Stats
Hiking is probably the oldest outdoor activity, it started about half a million years ago during the Stone Age when man learned how to stand upright and walk. Back then, people hiked out of necessity to hunt and gather food. The oldest hiking milestone was in 1874 when Gardiner, Grove, Knubel, Sottajev, and Walker conquered the summit of Elbrus the highest mountain in Europe. One of the most recent was when Karel Sabbe smashed the Appalachian Trail record by four days. Some of the finest hiking trails in the world include;
· Appalachian Trail in the United States
· Pennine Way in the United Kingdom
· Balkans, Montenegro and Albania
· Tahoe Rim trail in the United States
· Camino de Santiago trail in Spain
Hiking as a Social Activity
Though some people prefer to hike by themselves, hiking can be more fun in a group. This can be your family, friends, workmates, or even a hike with your partner for some special bonding. This is a recreational activity that can improve your social skills and bonds as well as help you make new friends.
Hiking for Health
Hiking is an excellent sport for people who want to exercise and can’t afford gym membership. It is also great for those who are living a sedentary lifestyle, and want to begin working out. The elderly can also hike comfortably, especially if they can’t engage in vigorous exercise. Hiking not only gives you a good workout, but also allows you to interact with nature, therefore, refreshing your body, mind, and soul.
If you wish to hike competitively, you can enroll for the Hiking World Championships. You can also join an organization that encourages hiking for a cause. For instance, The Wilderness Society that routes for the preservation of rights of way in parkland, foot, and bridle paths. It also protects recognized natural spaces from encroachment.
To start hiking, you only need the best hiking shoes. All you need is to invest some time.